Giving Back

Frida rode to Paris to give back to other children affected by cancer

Frida Kvist Nielsen was just 11 years old when she was diagnosed with cancer. Three years after being declared cancer-free, she cycled the final 300 metres of the route from Aalborg to Paris — an experience that gave her the courage to take on the entire journey. Primarily to give something back to the Danish Childhood Cancer Foundation, but also to complete what felt like ‘the impossible’.

On a July day in 2022, Frida Kvist Nielsen cycled the final 300 metres into Paris. Riding her father’s bike, leading Team Rynkeby Nordjylland, and exactly ten years after her mother had discovered a strange lump on Frida’s left buttock.

What was initially just a check for tick bites after a summer house trip turned into a two-year battle with cancer — and, indirectly, also marked the beginning of a love affair with Team Rynkeby.

“It was an absolutely amazing feeling to be allowed to ride the final 300 metres into Paris at the front of Team Rynkeby Nordjylland. I could really feel the incredible sense of community, and it gave me the motivation to want more. So, when I got off the bike, my dad and I agreed that it should be a shared experience in 2023,” says Frida Kvist Nielsen, today 24 years of age.

Poor odds

In the autumn of 2012, Frida Kvist Nielsen received her cancer diagnosis. She had soft tissue tumours, the disease had spread to her left groin, and there were metastases in her abdomen. She was 11 years old, the odds of survival were not good, and just a few days later Frida Kvist Nielsen travelled from Aalborg to Skejby Hospital with her parents to begin her first round of chemotherapy.

Nineteen months later, Frida Kvist Nielsen completed her treatment, and after five years of follow-up scans, she was declared cancer-free in the spring of 2019.

“I don’t remember those 19 months very clearly. Yes, it was a tough time, but I absolutely refused to be confined to bed. I even arranged ‘isolation school’ with a couple of healthy classmates, because with my weakened immune system I couldn’t attend my normal class. Otherwise, what I remember most clearly is the conversation where I was declared disease-free and the doctor said: ‘I didn’t think we would be sitting here today, Frida’,” she says, adding:

“That was the day I realised that I bloody well could do things.”

Wants to give other children experiences through the childhood cancer foundation

Throughout her illness, the Danish Childhood Cancer Foundation played a major role in Frida Kvist Nielsen’s life — offering help and support to both her and her family, as well as organising various trips.

That was also why her father signed up to ride with Team Rynkeby the year after Frida Kvist Nielsen was declared cancer-free. He wanted to show his gratitude by giving something back — and Team Rynkeby raises funds every year for, among others, the Danish Childhood Cancer Foundation. In fact, it was the same sense of gratitude that motivated Frida Kvist Nielsen to sign up for Team Rynkeby in the autumn of 2022.

“I am extremely grateful for what the Childhood Cancer Foundation has done for me and my family, so if I could give something back, I wanted to do that. The support and the trips played a big, positive role during my illness. So, I wanted to cycle to Paris if it could mean that other children could have the same trips, experiences and friendships that I have had through the Childhood Cancer Foundation,” says Frida Kvist Nielsen.

Because of the COVID-19 pandemic, her father’s first ride to Paris ended up taking place in 2022 — the year Frida Kvist Nielsen experienced the magic of Team Rynkeby for the first time by cycling the final few hundred metres into the ‘city of cities’.

Towards Paris with scheduled “Frida breaks”

The very fact that Frida Kvist Nielsen signed up to cycle from Aalborg to Paris is an achievement. One of her legs and buttocks is thinner on one side, which causes her to experience back pain when cycling.

“I found that out quite quickly when we started riding. And let me just say that all the cycling in 2023 was extremely tough. Fortunately, my illness has made me a huge fighter, and especially when it hurt the most, I just kept telling myself that I had to finish,” she says, adding that due to the pain, so-called “Frida breaks” were built into the ride to Paris in the summer of 2023.

“They weren’t toilet breaks, feed stations or breaks because of fatigue. They were breaks where I could cry because my back hurt so much. Introduced by one of my good friends on the team. So let me just say that 2023 was amazing because of the sense of togetherness and the purpose we were riding for — but it was also ridiculously hard and filled with a lot of tears.”

Fourth on top of the Grand Ballon

Despite the pain and tears, Frida Kvist Nielsen did not hesitate to sign up for Team Rynkeby again in 2025. Not for the full journey from Aalborg to Paris, but for the team known as Team Rynkeby 100, which starts in Strasbourg and “only” rides 100 kilometres per day.

The route included a stage in the Vosges mountains and a climb up the 1,434-metre-high Grand Ballon.

“It might sound a bit crazy to sign up again, but my dad and I unfortunately didn’t get to ride together in 2023, so we wanted to share the experience in 2025. Already on the second day, we had to climb the Grand Ballon — a 15-kilometre ascent — and I’ll admit that I didn’t believe I could do it. Fortunately, I had a good friend who supported me all the way up,” says Frida Kvist Nielsen, adding:

“I thought about that mountain throughout my entire training, and I was absolutely certain that I wouldn’t be able to reach the top. And then I ended up reaching the summit as number four on our team. I will never forget that experience — it was a very special moment, even though I was in pain for the rest of the ride to Paris.”

Mental strength and friends for life

Overall, both her illness and her rides with Team Rynkeby have given Frida Kvist Nielsen a strong belief that she can achieve the goals she sets for herself — while also giving her a more relaxed approach to life.

“Getting through the illness and completing Team Rynkeby twice has made me mentally stronger and given me an enormous belief that I can handle most things I set my mind to. I’ve gained the courage to take on challenges. After all, I’ve filled my backpack with things I’ve managed to overcome. At the same time, it has given me a different mindset compared to others my age. I probably take life a bit more calmly and always think that ‘things will work out’,” says Frida Kvist Nielsen, who will never forget her rides on the yellow racing bike.

“Team Rynkeby is an amazing family where there is room for everyone — regardless of height, size, age or skin colour. There is room for everyone. You support each other, you suffer together, and you share unforgettable experiences. And you make friends for life. Everyone should experience that,” she concludes.

 

This story is one of 10 gathered to mark Team Rynkeby’s 25th anniversary — stories about people who have helped shape our journey. Those who fight for others. Those who’ve received help. And those we’ve lost along the way.